Why Make This Recipe
Sheet Pan Pineapple Teriyaki Chicken is an easy and flavorful dish that brings a taste of the tropics to your dinner table. It’s a great choice for busy weeknights since it all cooks on one pan, meaning less cleanup for you. The combination of juicy chicken, sweet pineapple, and colorful peppers creates a delicious meal that everyone in the family will enjoy. Plus, it’s packed with nutrients, making it both tasty and healthy!
How to Make Sheet Pan Pineapple Teriyaki Chicken
Ingredients:
- 1 – 1 ½ lbs chicken breasts
- ¼ cup Teriyaki sauce
- 2 tbsp olive oil (plus a drizzle for cooking)
- 2 tbsp honey
- 2 tbsp Thai sweet chili sauce
- 2 cans pineapple (drained)
- 1 red pepper (cut into strips)
- 1 green pepper (cut into strips)
- Salt and pepper (to taste)
- 1 tsp sesame seeds
Directions:
- Cut the chicken into one-inch cubes.
- In a large bowl, whisk together the teriyaki sauce, olive oil, honey, and sweet chili sauce. Add the chicken and toss to coat.
- Pour everything into a gallon ziplock bag, seal it, and refrigerate for 3 hours to marinate.
- Once the 3 hours are up, preheat the oven to 450 degrees.
- Cut the peppers into strips and add them to a large bowl with the drained pineapple. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
- Add the marinated chicken and about ½ cup of the marinade to the bowl, and mix everything together.
- Arrange everything in a single layer on a large baking sheet and bake for 7 minutes. Then, flip everything over and bake for an additional 8-10 minutes.
How to Serve Sheet Pan Pineapple Teriyaki Chicken
Before serving, you can sprinkle sesame seeds on top for a nice presentation. This dish pairs well with steamed rice or noodles, which can soak up the tasty sauce. You could also add a side salad for extra freshness.
How to Store Sheet Pan Pineapple Teriyaki Chicken
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat in the microwave or in a skillet over low heat until warmed through.
Tips to Make Sheet Pan Pineapple Teriyaki Chicken
- For extra flavor, let the chicken marinate overnight if you have the time.
- You can use fresh pineapple if you prefer; just chop it into chunks.
- Don’t overcrowd the pan when baking, as this helps everything cook evenly.
Variation
You can easily switch up the veggies based on what you have on hand. Broccoli, snap peas, or carrots would all work well in this recipe. If you want a bit of heat, add sliced jalapeños or a dash of chili flakes.
FAQs
1. Can I use other meats instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or pork, adjusting the cooking time as necessary.
2. Is this a gluten-free recipe?
To make it gluten-free, ensure your teriyaki sauce is gluten-free. Some brands offer gluten-free versions.
3. Can I make this dish ahead of time?
Yes, you can marinate the chicken and cut the vegetables ahead of time. Just store them separately in the refrigerator until you’re ready to cook.
Sheet Pan Pineapple Teriyaki Chicken
Ingredients
Main Ingredients
- 1 1 ½ lbs chicken breasts Cut into one-inch cubes.
- ¼ cup Teriyaki sauce
- 2 tbsp olive oil Plus a drizzle for cooking.
- 2 tbsp honey
- 2 tbsp Thai sweet chili sauce
- 2 cans pineapple Drained.
- 1 whole red pepper Cut into strips.
- 1 whole green pepper Cut into strips.
- Salt and pepper To taste.
- 1 tsp sesame seeds For topping before serving.
Instructions
Preparation
- Cut the chicken into one-inch cubes.
- In a large bowl, whisk together the teriyaki sauce, olive oil, honey, and sweet chili sauce. Add the chicken and toss to coat.
- Pour everything into a gallon ziplock bag, seal it, and refrigerate for 3 hours to marinate.
Cooking
- Once the 3 hours are up, preheat the oven to 450 degrees.
- Cut the peppers into strips and add them to a large bowl with the drained pineapple. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
- Add the marinated chicken and about ½ cup of the marinade to the bowl, and mix everything together.
- Arrange everything in a single layer on a large baking sheet and bake for 7 minutes.
- Flip everything over and bake for an additional 8-10 minutes.
