why make this recipe
Sheet Pan 30 Minute Sticky Apricot Chicken is a fantastic meal that allows you to enjoy a delicious dish without spending all day in the kitchen. It’s quick to prepare and offers a wonderful mix of flavors. The combination of sweet apricot jam and savory soy sauce creates a sticky glaze that elevates the chicken. Plus, using a sheet pan means an easy cleanup!
how to make Sheet Pan 30 Minute Sticky Apricot Chicken
Ingredients:
- 4 chicken thighs
- 1/2 cup apricot jam
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Vegetables (like broccoli or bell peppers) for roasting
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the apricot jam, soy sauce, Dijon mustard, garlic powder, and onion powder.
- Place the chicken thighs on a sheet pan and season with salt and pepper.
- Pour the apricot mixture over the chicken, making sure it’s well coated.
- Arrange the vegetables around the chicken on the sheet pan.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Serve hot.
how to serve Sheet Pan 30 Minute Sticky Apricot Chicken
Serve this dish hot out of the oven for the best taste. You can plate the chicken and vegetables together or serve them family-style straight from the sheet pan. This dish goes well with rice or quinoa to soak up the sticky sauce.
how to store Sheet Pan 30 Minute Sticky Apricot Chicken
To store leftovers, let the chicken and vegetables cool down. Then, place them in an airtight container and store in the fridge for up to three days. You can reheat in the microwave or in the oven until warmed through.
tips to make Sheet Pan 30 Minute Sticky Apricot Chicken
- For extra flavor, marinate the chicken in the apricot mixture for a couple of hours before cooking.
- Feel free to customize the vegetables based on what you have on hand. Carrots, zucchini, or green beans work well.
- Make sure not to overcrowd the pan to ensure even cooking.
variation
You can substitute chicken thighs with chicken breasts if you prefer. Also, for a different taste, try adding some chopped fresh ginger to the apricot sauce.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can, but make sure to thaw the chicken completely before cooking for even cooking.
What if I don’t have apricot jam?
You can use any fruit jam or jelly, such as peach or orange, to give a similar sweet taste.
Can I double this recipe?
Yes, you can double the ingredients, but you may need to cook in batches if your sheet pan is not big enough. Make sure the chicken thighs are arranged in a single layer for the best results.
Sticky Apricot Chicken
Ingredients
Main Ingredients
- 4 pieces chicken thighs
- 1/2 cup apricot jam
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
Vegetables
- as needed Vegetables (like broccoli or bell peppers) Feel free to customize with your choice of vegetables.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the apricot jam, soy sauce, Dijon mustard, garlic powder, and onion powder.
- Place the chicken thighs on a sheet pan and season with salt and pepper.
- Pour the apricot mixture over the chicken, making sure it is well coated.
- Arrange the vegetables around the chicken on the sheet pan.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.