Pumpkin Chia Seed Pudding

why make this recipe

Pumpkin Chia Seed Pudding is a delightful treat that combines the creaminess of pudding with the nutritional benefits of chia seeds. It’s a simple and healthy dessert or breakfast option that’s naturally sweetened and packed with flavors. This recipe is perfect for fall but can be enjoyed year-round. Plus, it’s easy to make ahead of time, making it a convenient choice for busy days.

how to make Pumpkin Chia Seed Pudding

Ingredients

• 1 cup milk of choice
• 1/2 cup pumpkin puree (not pumpkin pie filling)
• 1-2 tablespoons maple syrup (or to taste)
• 1 teaspoon pumpkin pie spice
• 1/8 teaspoon salt
• 1/4 cup chia seeds

Directions

1. In a medium bowl, combine the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir the ingredients until the mixture is smooth and has an even consistency.
2. Add the chia seeds to the bowl and mix again to incorporate the seeds well.
3. Cover the bowl and chill the mixture for 4 hours or until it sets. Enjoy cold!
4. You can also top it with whipped cream, fresh fruit, a sprinkle of cinnamon, or chopped nuts. Leftovers can be stored in the fridge for 3-4 days.

how to serve Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding can be served in individual cups for a fun presentation. Top each serving with your favorite toppings like whipped cream or chopped nuts for added texture. It’s great as a breakfast, snack, or dessert. Feel free to make it in advance for an easy grab-and-go meal.

how to store Pumpkin Chia Seed Pudding

To store Pumpkin Chia Seed Pudding, keep it in an airtight container in the refrigerator. It will last for 3-4 days. Make sure to stir it before serving, as the chia seeds may settle at the bottom.

tips to make Pumpkin Chia Seed Pudding

• Adjust the sweetness by adding more or less maple syrup based on your taste.
• For a creamier pudding, consider using coconut milk or almond milk.
• If you want a thicker pudding, add a few more chia seeds.
• Experiment with different toppings like granola, chocolate chips, or seeds for variety.

variation

You can customize this recipe by swapping the pumpkin puree for other pureed fruits like banana or sweet potato. You can also change the spices to suit your preferences, such as adding nutmeg or cinnamon instead of pumpkin pie spice.

FAQs

1. Can I use a different sweetener instead of maple syrup?
Yes, you can use honey, agave syrup, or any other sweetener you prefer.

2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for a gluten-free diet.

3. Can I make this pudding vegan?
Absolutely! Just use a plant-based milk like almond milk or soy milk and ensure to use a vegan sweetener.

Pumpkin Chia Seed Pudding

A delightful and creamy pumpkin chia seed pudding that's perfect for fall and can be enjoyed year-round, packed with nutrition and flavor.

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Prep Time 10 minutes mins

Total Time 4 hours hrs

Course Breakfast, Dessert, Snack

Cuisine American, Healthy

Servings 4 servings

Calories 150 kcal

Ingredients

  

Pudding Base

• 1 cup milk of choice Use any type of milk you prefer.
• 1/2 cup pumpkin puree Ensure it's not pumpkin pie filling.
• 1-2 tablespoons maple syrup Adjust according to taste.
• 1 teaspoon pumpkin pie spice Can substitute with nutmeg or cinnamon.
• 1/8 teaspoon salt
• 1/4 cup chia seeds

Instructions

 

Preparation

• In a medium bowl, combine the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Whisk until smooth.
• Add chia seeds and mix well to incorporate.
• Cover and chill for 4 hours or until set. Enjoy cold!

Notes

For added texture, top with whipped cream, fresh fruit, or nuts. Leftovers can be stored in the fridge for 3-4 days. Stir before serving as chia seeds may settle.

Keyword Chia Pudding, Fall Recipe, Healthy Dessert, Pumpkin Chia Seed Pudding, vegan