why make this recipe
Protein bagels are a fantastic choice for anyone looking to enjoy a delicious breakfast or snack while boosting their protein intake. These bagels are not only satisfying but also packed with nutrients that can help keep you full throughout the day. They’re easy to make and can be customized with your favorite toppings, making them a fun and healthy addition to your diet.
how to make Protein Bagels
Ingredients
- 2 cups whole wheat flour
- 1 cup protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup Greek yogurt
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1 egg (for egg wash)
- Toppings (optional, like sesame seeds or everything bagel seasoning)
Directions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together whole wheat flour, protein powder, baking powder, and salt.
- Add Greek yogurt, warm water, and olive oil. Stir until a dough forms.
- Knead the dough on a floured surface for a few minutes until smooth.
- Divide the dough into equal portions and shape each portion into a bagel by forming a ring.
- Place the bagels on a greased baking sheet.
- Brush the tops with beaten egg and add your choice of toppings.
- Bake for 20-25 minutes until golden brown.
- Let cool slightly before serving. Enjoy!
how to serve Protein Bagels
Protein bagels are versatile and can be served in many ways. You can enjoy them plain, spread with cream cheese, or topped with peanut butter or avocado. They also taste great with smoked salmon and capers or simply with a slice of cheese. The options are endless!
how to store Protein Bagels
To store your protein bagels, let them cool completely, then place them in an airtight container. They can be kept at room temperature for a couple of days. For longer storage, consider freezing them. Just wrap each bagel in foil or plastic wrap and place them in a freezer bag. They can be thawed in the fridge or toasted directly from the freezer.
tips to make Protein Bagels
- Make sure to knead the dough well to develop the gluten. This helps create a chewier texture.
- Adjust the seasoning according to your taste. You can add herbs or spices to the dough for extra flavor.
- Experiment with different toppings. You can use poppy seeds, flax seeds, or even cheese to personalize your bagels.
variation (if any)
You can easily modify this recipe by using different types of protein powder, like whey or plant-based options. You might also consider adding chopped vegetables or cheese into the dough for a savory twist. For a sweeter version, adding a bit of honey or cinnamon could be delightful.
FAQs
1. Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour. However, using whole wheat flour provides more fiber and nutrients.
2. How can I increase the protein content in my bagels?
You can increase the protein content by using a higher protein ratio in your protein powder or adding ingredients like cottage cheese or additional Greek yogurt.
3. Can I make these bagels vegan?
Yes, you can make them vegan by using plant-based yogurt and an egg replacer for the egg wash. Just ensure your protein powder is also vegan.
Protein Bagels
Ingredients
Main ingredients
- 2 cups whole wheat flour
- 1 cup protein powder Choose your preferred type of protein powder.
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup Greek yogurt For moisture and protein.
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1 egg for egg wash
Optional toppings
- sesame seeds Optional topping
- everything bagel seasoning Optional topping
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together whole wheat flour, protein powder, baking powder, and salt.
- Add Greek yogurt, warm water, and olive oil. Stir until a dough forms.
- Knead the dough on a floured surface for a few minutes until smooth.
- Divide the dough into equal portions and shape each portion into a bagel by forming a ring.
- Place the bagels on a greased baking sheet.
- Brush the tops with beaten egg and add your choice of toppings.
- Bake for 20-25 minutes until golden brown.
- Let cool slightly before serving. Enjoy!
