why make this recipe
Hearty Ground Turkey Goulash is a delightful one-pot meal that combines comfort and nutrition. Ground turkey is a lean meat that offers a healthy alternative to higher-fat meats while still delivering great flavor. This recipe is not only simple to make but also packed with vegetables, making it a nourishing choice for the whole family. It’s perfect for busy weeknights or meal prepping for the week ahead!
how to make Hearty Ground Turkey Goulash
Ingredients :
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 carrots, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 2 cups beef or vegetable broth
- 2 cups elbow macaroni
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- In a large skillet or pot, brown the ground turkey over medium heat.
- Add the chopped onion, garlic, bell pepper, and carrots. Cook until they are softened.
- Stir in the diced tomatoes, tomato sauce, broth, Worcestershire sauce, paprika, and salt and pepper.
- Bring to a boil, then reduce heat and simmer for about 10 minutes.
- Add the elbow macaroni and cook until al dente, following package instructions (usually about 8-10 minutes).
- Adjust seasoning as needed.
- Garnish with fresh parsley before serving.
how to serve Hearty Ground Turkey Goulash
Serve Hearty Ground Turkey Goulash warm in bowls. You can add a sprinkle of fresh parsley for an extra burst of color and flavor. It pairs well with crusty bread or a simple side salad for a complete meal.
how to store Hearty Ground Turkey Goulash
Store any leftovers in an airtight container in the refrigerator. It can last for up to 3-4 days. If you want to keep it longer, consider freezing it. Make sure to let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months.
tips to make Hearty Ground Turkey Goulash
- Feel free to add other vegetables like zucchini or spinach to boost the nutrition further.
- If you want a spicier kick, add a pinch of red pepper flakes.
- Make sure to adjust the cooking time for the macaroni if you prefer it softer or firmer.
variation
For a vegetarian option, replace the ground turkey with lentils or a meat substitute. You can also use whole-grain pasta for added nutrition.
FAQs
Q: Can I use a different type of pasta?
A: Yes, you can use any pasta type you prefer. Just adjust the cooking time accordingly.
Q: Is this dish suitable for meal prep?
A: Absolutely! This goulash holds up well in the fridge and can be easily reheated.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, you can use fresh tomatoes. Just ensure to dice them up and adjust the cooking time to allow them to break down.
Hearty Ground Turkey Goulash
Ingredients
Main Ingredients
- 1 pound ground turkey Lean meat option.
- 1 medium onion, chopped For flavor base.
- 2 cloves garlic, minced Adds aroma.
- 1 medium green bell pepper, chopped Adds sweetness and color.
- 2 medium carrots, diced For added nutrition.
- 1 can (14.5 oz) diced tomatoes Canned for convenience.
- 1 can (8 oz) tomato sauce To thicken the sauce.
- 2 cups beef or vegetable broth For added flavor.
- 2 cups elbow macaroni Main carbohydrate source.
- 1 tablespoon Worcestershire sauce Enhances flavor.
- 1 teaspoon paprika For seasoning.
- Salt and pepper to taste To enhance flavor.
- Fresh parsley for garnish Optional for serving.
Instructions
Cooking
- In a large skillet or pot, brown the ground turkey over medium heat.
- Add the chopped onion, garlic, bell pepper, and carrots. Cook until they are softened.
- Stir in the diced tomatoes, tomato sauce, broth, Worcestershire sauce, paprika, and salt and pepper.
- Bring to a boil, then reduce heat and simmer for about 10 minutes.
- Add the elbow macaroni and cook until al dente, following package instructions (usually about 8-10 minutes).
- Adjust seasoning as needed.
- Garnish with fresh parsley before serving.