Gluten-Free Ground Turkey Stuffed Peppers

why make this recipe

Gluten-Free Ground Turkey Stuffed Peppers are a great dish when you want something healthy and filling. They are colorful, easy to make, and packed with protein. This recipe is perfect for a family meal or a quick weeknight dinner. Plus, they are gluten-free, making them suitable for those with gluten sensitivities.

how to make Gluten-Free Ground Turkey Stuffed Peppers

Ingredients:

• 4 large bell peppers
• 1 pound ground turkey
• 1 cup cooked rice (or quinoa for a gluten-free option)
• 1 can diced tomatoes (14.5 oz)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh parsley for garnish (optional)

Directions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a skillet over medium heat, add the diced onion and garlic, cooking until soft.
4. Add the ground turkey to the skillet, cooking until browned.
5. Stir in the cooked rice, diced tomatoes, chili powder, cumin, salt, and pepper, mixing until well combined.
6. Fill each bell pepper with the turkey mixture and place them upright in a baking dish.
7. If using, sprinkle cheese on top of each pepper.
8. Cover the dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
10. Garnish with fresh parsley and serve.

how to serve Gluten-Free Ground Turkey Stuffed Peppers

These stuffed peppers can be served as a main dish. Pair them with a simple side salad or some gluten-free bread for a complete meal. You can also add extra toppings like avocado or sour cream for added flavor.

how to store Gluten-Free Ground Turkey Stuffed Peppers

To store leftovers, place the stuffed peppers in an airtight container in the fridge. They can be stored for up to 3 days. To reheat, place them in the microwave for a few minutes or heat in the oven until warmed through.

tips to make Gluten-Free Ground Turkey Stuffed Peppers

• Choose bell peppers that stand upright so they hold the mixture better.
• Feel free to add other veggies to the filling, such as corn or zucchini.
• If you want a bit of spice, add some chopped jalapeños to the turkey mixture.

variation

You can substitute the ground turkey with ground beef, chicken, or even a plant-based meat substitute for a different flavor or dietary preference. Changing the seasoning can also give a new twist to the recipe.

FAQs

Can I freeze Gluten-Free Ground Turkey Stuffed Peppers?
Yes, you can freeze stuffed peppers before baking. Wrap them well and store them in the freezer for up to 3 months.

What can I use instead of rice?
You can use quinoa or any gluten-free grain as a substitute for rice.

How do I know when the turkey is cooked properly?
Make sure to cook the ground turkey until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Gluten-Free Ground Turkey Stuffed Peppers

A healthy and colorful dish that's perfect for a family meal or a quick weeknight dinner. Packed with protein and gluten-free, these stuffed peppers are easy to make and satisfying.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 4 large bell peppers Choose peppers that can stand upright.
• 1 pound ground turkey Can substitute with beef, chicken, or plant-based meat.
• 1 cup cooked rice Use quinoa for a gluten-free version.
• 1 can diced tomatoes (14.5 oz)
• 1 small onion, diced
• 2 cloves garlic, minced

Seasoning

• 1 teaspoon chili powder
• 1 teaspoon cumin
• to taste Salt and pepper

Toppings

• 1 cup shredded cheese (optional)
• to taste Fresh parsley for garnish (optional)

Instructions

 

Preparation

• Preheat the oven to 375°F (190°C).
• Cut the tops off the bell peppers and remove the seeds.
• In a skillet over medium heat, add the diced onion and garlic, cooking until soft.
• Add the ground turkey to the skillet, cooking until browned.
• Stir in the cooked rice, diced tomatoes, chili powder, cumin, salt, and pepper, mixing until well combined.
• Fill each bell pepper with the turkey mixture and place them upright in a baking dish.
• If using, sprinkle cheese on top of each pepper.

Baking

• Cover the dish with foil and bake for 30 minutes.
• Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
• Garnish with fresh parsley and serve.

Notes

These stuffed peppers can be served as a main dish. Pair with a simple side salad or gluten-free bread. Feel free to add other veggies like corn or zucchini. For added spice, include chopped jalapeños.

Keyword gluten-free, Ground Turkey, Stuffed Peppers