why make this recipe
Cozy Ground Turkey Soup with Beans is a warm and filling dish perfect for chilly days. This soup is not only delicious but also packed with protein and nutrients. It’s a great way to use ground turkey and is simple to make, making it ideal for families or anyone looking for a nutritious meal. Plus, it’s easy to customize with different beans and toppings according to your taste.
how to make Cozy Ground Turkey Soup with Beans
Ingredients:
- 1 lb ground turkey
- 1 can (15 oz) beans (such as black beans or kidney beans), drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Olive oil for cooking
- Optional toppings: fresh parsley, grated cheese, or sour cream
Directions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
- Add the ground turkey to the pot and cook until browned, breaking it up with a spoon.
- Stir in the beans, diced tomatoes, chicken broth, and cumin. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with optional toppings if desired.
how to serve Cozy Ground Turkey Soup with Beans
Serve this cozy soup hot in bowls. You can add optional toppings like fresh parsley, grated cheese, or a dollop of sour cream for extra flavor. Enjoy it with crusty bread or a side salad for a complete meal.
how to store Cozy Ground Turkey Soup with Beans
To store leftovers, let the soup cool completely. Place it in an airtight container and refrigerate. The soup will last for about 3-4 days in the fridge. You can also freeze it for longer storage; just make sure to use a freezer-safe container. It can be stored in the freezer for up to 2-3 months.
tips to make Cozy Ground Turkey Soup with Beans
- For added flavor, try using homemade broth instead of store-bought.
- You can adjust the spice level by adding a pinch of chili flakes or cumin.
- Feel free to add more vegetables like bell peppers or zucchini for extra nutrition.
- If you want a thicker soup, you can blend part of the soup before serving.
variation
You can easily switch up the beans for your favorite variety or add different vegetables. This recipe works well with ground beef or chicken if you prefer a different meat.
FAQs
Can I use dried beans instead of canned?
Yes, you can use dried beans. Just make sure to soak and cook them before adding them to the soup.
Is this soup gluten-free?
Yes, as long as you use gluten-free broth and beans, this soup is gluten-free.
Can I make this soup in a slow cooker?
Absolutely! You can brown the turkey and vegetables first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Cozy Ground Turkey Soup with Beans
Ingredients
Main Ingredients
- 1 lb ground turkey Lean ground turkey works best.
- 1 can (15 oz) beans (black beans or kidney beans), drained and rinsed Feel free to substitute with your favorite beans.
- 1 medium onion, chopped Yellow or white onion is recommended.
- 2 cloves garlic, minced Fresh garlic adds the best flavor.
- 2 medium carrots, diced
- 2 stalks celery, diced
- 4 cups chicken or vegetable broth Homemade broth enhances flavor.
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon ground cumin Adjust based on taste preference.
- to taste salt and pepper
- 1 tablespoon olive oil for cooking Use extra virgin for better flavor.
Optional Toppings
- to taste fresh parsley Chopped, for garnish.
- to taste grated cheese Use your favorite type.
- to taste sour cream Adds creaminess.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
- Add the ground turkey to the pot and cook until browned, breaking it up with a spoon.
Cooking
- Stir in the beans, diced tomatoes, chicken broth, and cumin. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with optional toppings if desired.