Butternut Squash & Sausage Stew

why make this recipe

Butternut Squash & Sausage Stew is a cozy and hearty dish perfect for chilly days. It combines the sweetness of butternut squash with savory sausage, creating a comforting meal. This stew is packed with veggies, making it nutritious as well as delicious. It’s not only easy to prepare but also provides warmth and satisfaction in every bowl. Plus, it’s a one-pot meal, which makes cleanup a breeze!

how to make Butternut Squash & Sausage Stew

Ingredients:

• 1 tbsp olive oil
• 1 lb Italian sausage (mild or spicy), sliced or crumbled
• 1 onion, chopped
• 2 garlic cloves, minced
• 1½ lbs butternut squash, peeled and cubed
• 2 carrots, chopped
• 2 stalks celery, chopped
• 4 cups chicken or vegetable broth
• 1 tsp thyme
• ½ tsp smoked paprika
• Salt and pepper to taste
• Optional: 1 cup chopped kale or spinach

Directions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the sausage and cook until browned. Once done, set it aside.
3. In the same pot, add onion, garlic, carrots, and celery. Sauté until the vegetables are soft.
4. Stir in the butternut squash, broth, thyme, and smoked paprika. Bring the mixture to a boil.
5. Reduce the heat and let it simmer for 20–25 minutes, or until the squash is tender.
6. Return the sausage to the pot and cook for an additional 5 minutes.
7. If using, stir in the kale or spinach and let it wilt.
8. Season with salt and pepper to taste and serve hot.

how to serve Butternut Squash & Sausage Stew

This stew is best served warm in bowls. You can garnish it with some freshly chopped herbs for added flavor. Serve it with a crusty bread or a light salad on the side for a complete meal. It’s perfect for lunch or dinner and can easily be shared with family and friends.

how to store Butternut Squash & Sausage Stew

To store leftovers, let the stew cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing it. Just make sure to use a freezer-safe container. The stew can be frozen for up to 3 months. When you’re ready to eat, simply thaw it overnight in the fridge and reheat on the stove.

tips to make Butternut Squash & Sausage Stew

• For even more flavor, try to brown the sausage a little longer for a richer taste.
• Adding a splash of apple cider vinegar before serving can enhance the flavors and balance the stew.
• If you want it spicier, use hot Italian sausage or add red pepper flakes.

variation

You can change the vegetables based on what you have on hand. Sweet potatoes, zucchini, or bell peppers can be great substitutes. You can also make a vegetarian version by skipping the sausage and using beans for added protein.

FAQs

1. Can I use other types of sausage?
Yes! You can use any type of sausage, such as chicken sausage, turkey sausage, or even a plant-based sausage for a vegetarian option.

2. Is it necessary to peel butternut squash?
Yes, peeling butternut squash is recommended to ensure the best texture. However, if you find diced pre-peeled squash, you can use that for convenience.

3. Can I make this stew in a slow cooker?
Yes, you can! Brown the sausage and sauté the veggies first, then combine all the ingredients in a slow cooker. Cook on low for 6-8 hours or on high for about 4 hours.

Butternut Squash & Sausage Stew

This cozy and hearty stew combines sweet butternut squash with savory sausage and packed with veggies, perfect for chilly days.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Comfort Food, Dinner

Cuisine American

Servings 6 servings

Calories 300 kcal

Ingredients

  

Main Ingredients

• 1 tbsp olive oil
• 1 lb Italian sausage (mild or spicy), sliced or crumbled
• 1 onion, chopped
• 2 cloves garlic, minced
• 1.5 lbs butternut squash, peeled and cubed
• 2 carrots, chopped
• 2 stalks celery, chopped
• 4 cups chicken or vegetable broth
• 1 tsp thyme
• 0.5 tsp smoked paprika
• Salt and pepper to taste
• 1 cup chopped kale or spinach (optional) Optional for added nutrients.

Instructions

 

Preparation

• Heat the olive oil in a large pot over medium heat.
• Add the sausage and cook until browned. Once done, set it aside.
• In the same pot, add onion, garlic, carrots, and celery. Sauté until the vegetables are soft.
• Stir in the butternut squash, broth, thyme, and smoked paprika. Bring the mixture to a boil.
• Reduce the heat and let it simmer for 20–25 minutes, or until the squash is tender.
• Return the sausage to the pot and cook for an additional 5 minutes.
• If using, stir in the kale or spinach and let it wilt.
• Season with salt and pepper to taste and serve hot.

Notes

This stew is best served warm in bowls. Garnish with freshly chopped herbs for added flavor. Serve with crusty bread or a light salad for a complete meal. For storage, let the stew cool completely before placing it in an airtight container. It keeps in the refrigerator for up to 4 days and can be frozen for up to 3 months. Reheat on the stove after thawing overnight in the fridge.

Keyword Butternut Squash, Healthy Recipes, Hearty Soup, One-Pot Meal, Sausage Stew