why make this recipe
The Ultimate Sweet Potato Burger Bowl is a delicious and healthy meal that combines the flavors of a classic burger with the nourishment of sweet potatoes. It’s perfect for anyone looking for a filling lunch or dinner that is both satisfying and nutritious. This dish is easy to make and can be customized to fit different taste preferences. Plus, it’s a great way to sneak in some extra vegetables!
how to make The Ultimate Sweet Potato Burger Bowl
Ingredients:
- 1 lb lean ground beef
- 2 tsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 small sweet potatoes (peeled and diced into 1-inch cubes)
- 1 tablespoon avocado oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 bag shredded lettuce (8 oz)
- 1 red onion (thinly sliced)
- 1 pint tomatoes (10 oz, diced)
- 1/2 cup pickles (diced)
- Special sauce
Directions:
- Preheat the oven to 400 degrees.
- Peel and dice the sweet potatoes, then add them to a large bowl.
- Toss the sweet potatoes with avocado oil and spices.
- Pour the sweet potato mixture onto a lined baking sheet.
- Bake for 30-40 minutes, mixing halfway through.
- While the sweet potatoes are cooking, heat a large skillet with some oil.
- Add the ground beef to the skillet and cook until brown, about 8 minutes.
- Stir in the Worcestershire sauce, garlic powder, onion powder, salt, and pepper, mixing well.
- Once the meat and sweet potatoes are done cooking, it’s time to assemble the bowls.
- Start with a layer of shredded lettuce in each bowl, followed by sweet potatoes, meat, sliced red onion, diced tomatoes, and diced pickles.
- Top with your choice of special sauce.
- Enjoy!
how to serve The Ultimate Sweet Potato Burger Bowl
Serve The Ultimate Sweet Potato Burger Bowl warm. You can put each ingredient in separate bowls for a fun DIY experience where everyone can customize their own bowl. It makes a great family meal!
how to store The Ultimate Sweet Potato Burger Bowl
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply warm everything in the microwave or on the stove until heated through.
tips to make The Ultimate Sweet Potato Burger Bowl
- For extra flavor, add some shredded cheese on top of the bowl.
- Feel free to switch up the proteins! Ground turkey or plant-based meat can be great substitutes.
- Don’t hesitate to add other veggies like bell peppers or corn for more color and nutrients.
variation
You can make this dish vegetarian by using black beans or lentils instead of ground beef. For a spicier kick, add jalapeños or a dash of hot sauce.
FAQs
Q: Can I use different toppings?
A: Yes! You can top your bowl with avocado, corn, or any other toppings you enjoy.
Q: How do I make this dish vegan?
A: Substitute the ground beef with a plant-based protein, and use a vegan special sauce.
Q: Can I prepare the ingredients ahead of time?
A: Absolutely! You can chop the vegetables and cook the meat in advance for easy assembly later.
The Ultimate Sweet Potato Burger Bowl
Ingredients
For the Burger
- 1 lb lean ground beef
- 2 tsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
For the Sweet Potatoes
- 4 small sweet potatoes, peeled and diced into 1-inch cubes
- 1 tbsp avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
To Assemble
- 1 bag shredded lettuce (8 oz)
- 1 red onion, thinly sliced
- 1 pint tomatoes (10 oz, diced)
- 1/2 cup pickles (diced)
- special sauce To taste
Instructions
Preparation
- Preheat the oven to 400 degrees.
- Peel and dice the sweet potatoes, then add them to a large bowl.
- Toss the sweet potatoes with avocado oil and spices.
- Pour the sweet potato mixture onto a lined baking sheet.
- Bake for 30-40 minutes, mixing halfway through.
Cooking
- While the sweet potatoes are cooking, heat a large skillet with some oil.
- Add the ground beef to the skillet and cook until brown, about 8 minutes.
- Stir in the Worcestershire sauce, garlic powder, onion powder, salt, and pepper, mixing well.
Assembly
- Once the meat and sweet potatoes are done cooking, it’s time to assemble the bowls.
- Start with a layer of shredded lettuce in each bowl, followed by sweet potatoes, meat, sliced red onion, diced tomatoes, and diced pickles.
- Top with your choice of special sauce.
- Enjoy!
