Why Make This Recipe
Sheet Pan Garlic Parmesan Chicken is a delicious and simple meal that is perfect for busy weeknights. This one-pan dish features tender chicken, flavorful mini potatoes, and fresh green beans, all coated in a tasty garlic parmesan sauce. It comes together quickly, requires minimal cleanup, and is a hit with both kids and adults. Plus, the combination of ingredients ensures a balanced meal that is as nutritious as it is satisfying.
How to Make Sheet Pan Garlic Parmesan Chicken
Ingredients:
- 1 ½ lb chicken tenderloins
- 1.5 lb mini potatoes (halved or quartered depending on size)
- 12 oz fresh green beans (trimmed)
- ½ cup garlic parmesan sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 2–3 tbsp fresh fine shredded parmesan cheese
Directions:
- Preheat your oven to 450°F.
- Cut the potatoes and trim the ends of the green beans.
- On your baking sheet, arrange the potatoes on one end, the chicken in the middle, and the green beans on the other end.
- Drizzle olive oil over the potatoes and green beans, then sprinkle garlic powder on top.
- Brush or spoon the garlic parmesan sauce over the chicken tenderloins until well coated.
- Bake for 25 minutes, or until the chicken is cooked through and the potatoes are golden.
- Sprinkle fresh parmesan cheese over the potatoes and green beans before serving.
How to Serve Sheet Pan Garlic Parmesan Chicken
Serve this dish hot straight from the oven. You can enjoy it as is or pair it with a side salad for extra greens. A slice of crusty bread can also be nice to soak up any leftover sauce.
How to Store Sheet Pan Garlic Parmesan Chicken
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When ready to eat, simply reheat in the microwave or oven until warmed through.
Tips to Make Sheet Pan Garlic Parmesan Chicken
- Ensure you cut the potatoes into even sizes so they cook uniformly.
- If you like crispy edges, turn on the broiler for the last 2-3 minutes of cooking.
- Feel free to adjust the amount of garlic parmesan sauce based on your taste preference.
Variation
You can swap out the vegetables for others like bell peppers, carrots, or zucchini. You can also use chicken thighs instead of tenderloins for a different flavor and texture.
FAQs
Can I use frozen green beans in this recipe?
Yes, you can use frozen green beans. Just toss them directly onto the baking sheet without thawing.
What can I use instead of garlic parmesan sauce?
If you don’t have garlic parmesan sauce, you can make a quick version by mixing together olive oil, minced garlic, and grated parmesan cheese.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F. You can use a meat thermometer to check.
Sheet Pan Garlic Parmesan Chicken
Ingredients
Main Ingredients
- 1.5 lb 1 ½ lb chicken tenderloins
- 1.5 lb 1.5 lb mini potatoes (halved or quartered) Cut into even sizes to ensure uniform cooking.
- 12 oz 12 oz fresh green beans (trimmed) Can use frozen green beans without thawing.
- 0.5 cup ½ cup garlic parmesan sauce Adjust based on taste preference.
- 1 tbsp 1 tbsp olive oil
- 1 tsp 1 tsp garlic powder
- 2-3 tbsp 2–3 tbsp fresh fine shredded parmesan cheese Sprinkle before serving.
Instructions
Preparation
- Preheat your oven to 450°F.
- Cut the potatoes and trim the ends of the green beans.
- On your baking sheet, arrange the potatoes on one end, the chicken in the middle, and the green beans on the other end.
- Drizzle olive oil over the potatoes and green beans, then sprinkle garlic powder on top.
- Brush or spoon the garlic parmesan sauce over the chicken tenderloins until well coated.
- Bake for 25 minutes, or until the chicken is cooked through and the potatoes are golden.
- Sprinkle fresh parmesan cheese over the potatoes and green beans before serving.