Why Make This Recipe
High-Protein Brownie Bites are a delicious and healthy snack option. They are perfect for satisfying your sweet tooth while providing a good amount of protein. If you’re looking for a treat that is easy to make and packs a nutritional punch, these brownie bites are a fantastic choice. They use black beans for a hidden source of protein and fiber, making them a guilt-free delight!
How to Make High-Protein Brownie Bites
Ingredients:
- 1 cup black beans, rinsed and drained
- 2 eggs
- 1/2 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips (optional)
Directions:
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a food processor, combine black beans, eggs, cocoa powder, honey, peanut butter, vanilla extract, baking powder, and salt. Blend until smooth.
- Stir in chocolate chips if using.
- Pour the mixture into the greased muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick comes out clean.
- Allow to cool for a few minutes before removing from the tin. Enjoy your brownie bites as a high-protein snack!
How to Serve High-Protein Brownie Bites
These brownie bites are great on their own, but you can also serve them with a scoop of yogurt or a drizzle of nut butter on top for an extra treat. They make a nice addition to a snack platter or can be paired with fresh fruit for a balanced dessert.
How to Store High-Protein Brownie Bites
To keep your brownie bites fresh, store them in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate them for a week or freeze them for up to three months. Just make sure to separate layers with parchment paper when freezing.
Tips to Make High-Protein Brownie Bites
- Make sure to blend the mixture well to ensure a smooth texture.
- Use a mini muffin tin for bite-sized treats, or you can use a regular muffin tin for larger brownies.
- If you want a sweeter treat, feel free to add a bit more honey or maple syrup.
Variation
You can customize these brownie bites by adding nuts, dried fruit, or even spices like cinnamon for a different flavor. You can also substitute the peanut butter or almond butter with any nut or seed butter that you prefer.
FAQs
Q: Can I use canned black beans?
A: Yes, canned black beans work great! Just make sure to rinse and drain them well.
Q: Are these brownie bites gluten-free?
A: Yes, these brownie bites are gluten-free as they don’t contain any flour.
Q: Can I make these brownie bites vegan?
A: To make them vegan, you can replace the eggs with flax eggs or applesauce.
High-Protein Brownie Bites
Ingredients
Main Ingredients
- 1 cup black beans, rinsed and drained Can use canned black beans
- 2 pieces eggs Use flax eggs to make vegan
- 1/2 cup cocoa powder
- 1/4 cup honey or maple syrup Add more for sweetness if desired
- 1/4 cup peanut butter or almond butter Can substitute with any nut or seed butter
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips (optional)
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a food processor, combine black beans, eggs, cocoa powder, honey, peanut butter, vanilla extract, baking powder, and salt. Blend until smooth.
- Stir in chocolate chips if using.
- Pour the mixture into the greased muffin tin, filling each cup about 2/3 full.
Baking
- Bake for 15-20 minutes, or until a toothpick comes out clean.
Serving
- Allow to cool for a few minutes before removing from the tin. Enjoy your brownie bites as a high-protein snack!