Why Make This Recipe
Cauliflower Shrimp Fried Rice is a delicious and healthy alternative to traditional fried rice. This recipe is low in carbs and packed with nutrients, making it perfect for anyone looking to eat healthier without compromising on flavor. The combination of shrimp, veggies, and cauliflower creates a satisfying meal that is easy to make and full of taste.
How to Make Cauliflower Shrimp Fried Rice
Ingredients:
- 1 head of cauliflower, riced
- 1 pound shrimp, peeled and deveined
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 3 green onions, chopped
- Salt and pepper to taste
Directions:
- Heat sesame oil in a large skillet over medium heat.
- Add the riced cauliflower and cook for about 3-5 minutes, stirring frequently until slightly golden.
- Push the cauliflower to the side of the skillet and add shrimp. Cook until shrimp are pink and cooked through.
- Scramble the eggs in the skillet and mix with the shrimp and cauliflower.
- Add mixed vegetables, soy sauce, salt, and pepper, stirring until everything is well combined and heated through.
- Top with chopped green onions before serving.
How to Serve Cauliflower Shrimp Fried Rice
Serve the Cauliflower Shrimp Fried Rice hot, straight from the skillet. It can be a main dish or a side. Add extra soy sauce or sriracha if you want more flavor. Pair it with a salad or some steamed veggies for a complete meal.
How to Store Cauliflower Shrimp Fried Rice
To store leftover Cauliflower Shrimp Fried Rice, let it cool to room temperature. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze it for up to a month; just reheat it in the microwave or on the stove before serving.
Tips to Make Cauliflower Shrimp Fried Rice
- Make sure to buy fresh shrimp for the best flavor.
- You can use frozen riced cauliflower to save time, just be sure to thaw it before cooking.
- Feel free to add your favorite vegetables or protein to customize the dish.
- Use a non-stick skillet to prevent sticking and make cleanup easier.
Variation
For a vegetarian version, you can skip the shrimp and add more mixed vegetables or tofu. You could also spice it up by adding some chili flakes for a little heat.
FAQs
Q: Can I use other proteins besides shrimp?
A: Yes, you can use chicken, beef, or tofu as a substitute for shrimp. Just ensure they are cooked through before mixing them with the cauliflower and other ingredients.
Q: Is this dish gluten-free?
A: Yes, if you use gluten-free soy sauce or tamari, this dish can be made gluten-free.
Q: Can I make Cauliflower Shrimp Fried Rice ahead of time?
A: Yes, you can prepare it in advance and store it in the fridge. Just reheat it in the microwave or on the stovetop before serving for best results.
Cauliflower Shrimp Fried Rice
Ingredients
Main Ingredients
- 1 head head of cauliflower, riced Riced cauliflower can be made fresh or purchased frozen.
- 1 pound shrimp, peeled and deveined Use fresh shrimp for the best flavor.
- 2 tablespoons soy sauce Use gluten-free soy sauce if needed.
- 2 tablespoons sesame oil Used for cooking; can substitute with another oil if needed.
- 2 pieces eggs Scramble in the skillet.
- 1 cup mixed vegetables (carrots, peas, bell peppers) Feel free to add your favorite veggies.
- 3 pieces green onions, chopped Used for garnishing.
- to taste Salt and pepper Season to your preference.
Instructions
Cooking
- Heat sesame oil in a large skillet over medium heat.
- Add the riced cauliflower and cook for about 3-5 minutes, stirring frequently until slightly golden.
- Push the cauliflower to the side of the skillet and add shrimp. Cook until shrimp are pink and cooked through.
- Scramble the eggs in the skillet and mix with the shrimp and cauliflower.
- Add mixed vegetables, soy sauce, salt, and pepper, stirring until everything is well combined and heated through.
- Top with chopped green onions before serving.
