Why Make This Recipe
One Pan Maple Salmon & Veggies is a fantastic dish to prepare when you want a healthy meal with minimal cleanup. This recipe combines delicious salmon fillets with colorful mixed vegetables, all drizzled in a sweet and savory maple glaze. It’s quick to make and perfect for busy weeknights or easy entertaining.
How to Make One Pan Maple Salmon & Veggies
Ingredients
- 4 salmon fillets
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, and zucchini)
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Directions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, olive oil, soy sauce, garlic powder, salt, and pepper.
- Place the salmon fillets on a large baking sheet and arrange the mixed vegetables around them.
- Drizzle the maple glaze over the salmon and vegetables.
- Roast in the preheated oven for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
- Serve with lemon wedges.
How to Serve One Pan Maple Salmon & Veggies
This dish is best served hot right out of the oven. You can place each salmon fillet on a plate and spoon the roasted vegetables beside it. Squeeze fresh lemon juice over the top for a zesty finish. This meal goes well with rice, quinoa, or even on its own for a light dinner.
How to Store One Pan Maple Salmon & Veggies
If you have leftovers, store the salmon and vegetables in an airtight container in the refrigerator. They should last about 2-3 days. To reheat, simply place them in the microwave or warm them in the oven until heated through.
Tips to Make One Pan Maple Salmon & Veggies
- Make sure to not overcrowd the baking sheet; this helps everything cook evenly.
- For extra flavor, let the salmon marinate in the maple mixture for about 30 minutes before cooking.
- Feel free to adjust the vegetables based on what you have on hand; asparagus and carrots work well too.
Variation
You can switch up the protein by using chicken thighs or tofu instead of salmon. Just adjust the cooking time if you make this substitution, especially for chicken, which may take longer to cook.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to adjust the cooking time as they may need a little longer to roast.
2. What can I serve with One Pan Maple Salmon & Veggies?
This dish pairs well with rice, quinoa, or a side salad for a complete meal.
3. Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well in the fridge and is easy to reheat.
One Pan Maple Salmon & Veggies
Ingredients
For the Salmon
- 4 pieces salmon fillets
For the Vegetables
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, and zucchini)
For the Maple Glaze
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- to taste Salt and pepper
For Serving
- 1 pieces lemon wedges For serving on the side
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, olive oil, soy sauce, garlic powder, salt, and pepper.
Cooking
- Place the salmon fillets on a large baking sheet and arrange the mixed vegetables around them.
- Drizzle the maple glaze over the salmon and vegetables.
- Roast in the preheated oven for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
- Serve with lemon wedges.
